Microgreens are known for their nutrient-packed health benefits. But which microgreen types are the most nutritious and healthy to add to our diets? We are going to cover the top nutritious microgreen types and why you should add them to your eating habits now.
In microgreen form, arugula has a nutty, peppery, wasabi-like taste. Arugula is one of the microgreen types that is nutrient-dense. It contains high amounts of vitamin C, copper, and iron, which help prevent illnesses like anemia. The phytochemicals also produce glutathione, which is an antioxidant. The combination of these health benefits help prevent and fight off toxins in the body.
The basil microgreen is a healthy addition to any salad since it has a crisp, citrus-like taste. This microgreen type has polyphenols that reduce oxidation and inflammation to promote gut health. It is high in vitamins such as A, B6, C, E, and it contains calcium, phosphorus, iron, zinc, copper, magnesium, and potassium. Basil is one of the microgreen types that are rich and nutrient-dense and can be a beneficial additive to your diet.
Pea shoots are one of the microgreen types that can be eaten raw or cooked. Add them to your salad or cook them in a stir fry to add nutrient-packed vegetables to your food. These microgreens have a plethora of vitamins such as vitamin A and C and folic acid.
Radish microgreens are known for their spicy flavor profile. You can top off your dishes with the raw radish sprouts to add some heat to any dish. These microgreens are rich in vitamins such as vitamins A, B, C, E, and K. They also contain high amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc. Radish sprouts contain amino acids and chlorophyll, which helps fight illnesses such as cancer.
Broccoli microgreens is another one of the microgreen types that are delicious and nutrient-packed. These popular microgreens contain a high amount of vitamin C, which helps our immune system fight off sickness. They also contain antioxidants and cancer-fighting compounds.
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